BREATH OF LOVE
Online Healing Session
Inspire Your Powerful Inner Healer With BREATH OF LOVE
Experience a profound liberation from stress and anxiety.
Let go of life's challenges and open your portal to peace.
WHEN: Saturday, November 14th - 10:30am - 12:30pm PT
WHERE: Online virtual meetup - Zoom
This is an opportunity to journey with Stephanie Whitford, an advanced practitioner and teacher of Breath of Love, as she facilitates you through a transformational breath-sound-healing-ceremony. Find out what it feels like to have profound clarity, and pure love permeate your whole body and mind while you re-wire your nervous system and clear stress energy, and traumas from your body, easily and gently. This profound life-force healing process will pave a powerful new path of deep fulfillment, abundance, and openness in your life. Open the channels to connect with your Soul's clear guidance so you can manifest your bigger vision and purpose with courage and confidence.
Live, virtual Breath of Love online sessions last for approximately 2 hours. They are hosted using the Zoom conferencing software. We start with a 30 minute introductory talk. This is followed by a one hour Breathwork session listening to powerful, evocative music. This Breath of Love technique, while being bathed in the sound of carefully chosen music allows you to quiet the thinking mind and access your amazing inner intelligence. After the session, there will be time for some of the participants to share their experience with the group.
If you are a first time participant, to prepare for the session, be sure to read the “Preparatory Information For First Time Participants“. When the time for the session approaches, you will need to set up your space. You will be able to do the session either laying down (highly recommended) or sitting in a comfortable chair. It is ideal to use headphones but you can also use your computer speakers if you have good quality sound and the volume can be turned up. You want the music volume to be high enough so you feel that you are being bathed in the sound, but not so loud that it distorts. The better the internet connection, the better the sound quality of the music will be
A hard wired internet connection is ideal, but a Wi-Fi system with good reception will also work. Cell phones without Wi-Fi connection will sometimes not work due to poor receptivity. Cell phones with Wi-Fi will work but sound quality without earphones or ear buds is generally unacceptable.
Also, make sure you will not be disturbed during the session–turn off your phone, put a “do not disturb” sign on your door if there are other people in your house, apartment, etc.
This is an internal experience so a darkened space is ideal. You may want a blindfold or you can just close your eyes if you prefer. Also, I recommend having tissues and a bottle of water close by and a cup nearby in case you feel like crying, or need to dry your face, or get a sip of water, etc. If you are lying down, please make sure to have enough space around you so that if you move around that you will not bang into anything, especially around your head area.
Although it is not necessary/required, you are also welcome to have a friend in the room in case you feel like you might want to have someone there to hold your hand, etc. during the session.
Lastly, it is ideal to do Breathwork when your stomach is not too full. It is suggested to not eat anything at least 60 minutes before your session if possible, or, if you do, to just eat something very light.
WHAT TO BRING:
-Yoga mat, pillow (smaller flat one for under the head, thicker one for under the knees)
-Comfortable non-restrictive clothing
-Blanket (temperature often drops, and the added weight on the body is reassuring to the nervous system)
-Optional: Eye pillow or mask/bandana to block out light
Stephanie Whitford is an alternative holistic wellness consultant, advanced Breath of Love practitioner and teacher, yoga instructor, Ayurvedic counselor, and a leader of worldwide wellness travel adventures.
Stephanie helps business leaders, high performing executives, change agents, and anyone looking to improve their performance and make more impact in their businesses and lives!
She is highly skilled at helping people find peace, even when surrounded by the intensity of life. She provides effective self-mastery skills that empower people to thrive abundantly in our fast-paced society without compromising health, longevity, happiness and personal fulfillment in life!
Stephanie specializes in nervous system regulation, stress management and preventative health, using life practices, food as medicine, and empowering others to follow their greatest inspirations in life.
What is Breath of Love?
"Breath of Love“ is a transformational healing modality to release stress & open you to receive more freedom & abundance in life. With Breath of Love people have healed burnout, anxiety, emotional turmoil & released chronic pains, self-limiting habits & beliefs. People continuously report that the realization of their divinity, freedom & oneness was something no other therapy, meditation or spiritual practice had given them before & this modality offered them one of the most powerful soul connections they had ever experienced.
For more info. click HERE.