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Sound bath with stephanie.jpg

     Immerse yourself into a full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body 

April 21, 2024                                                           
Sunday 7:30pm-8:30pm                                                

Mt. Si Sports + Fitness                                       
1546 Boalch Ave. NW, Ste. 10
North Bend, WA 98045                                                           


Join in this restorative experience to reduce stress, improve mental function and calm the nervous system.  




Sound Bath therapy facilitates mental & physical healing through a variety of instruments specifically designed to calm the mind & ease the body, creating a state of relaxation & mindfulness reflection. In this state, the human body’s natural rejuvenating & healing processes are strengthened & accelerated.

Singing bowls & gongs and chimes resonate in the body with a pure, healing sound. The vibrations oscillate with an energetically high frequency that resonates within the body. During the sound bath the brain will move from a normal alert waking state down into a restorative healing state.  Heart rate & blood pressure will lower, & breathing will become deeper & fuller, digestion will improve and thoughts will ease.  The vibrations emitted from the instruments provide a cellular massage, stimulating large energy centers in the body with the various frequencies/tones known to promote health & well-being.

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