High Performance Shouldn't Come at the Cost of Your Health
Whether you're leading a team, building a business, or creating meaningful work, the demands on high-performers like you are relentless. But success that leaves you exhausted and disconnected isn't real success.
Overwhelming Stress
Constant pressure from deadlines, decisions, and high expectations is taking a toll on your mind and body.
Burnout Patterns
You're running on empty, relying on caffeine and willpower instead of sustainable energy.
Unhealthy Coping
Whether it's alcohol, food, or digital distractions, you know your coping strategies aren't serving you.
Lost Purpose
Despite external success, you feel disconnected from what truly matters and why you started this journey.
You deserve success that energizes rather than depletes you.
What If High Performance Could Feel Sustainable and Fulfilling?
Imagine leading your projects with unshakeable calm. Making important decisions from a place of clarity and wisdom. Building your business or career while feeling energized, connected, and purposeful.
This is what happens when you integrate holistic wellness with professional excellence.
A Complete Approach to Professional & Personal Transformation
Mental & Emotional Wellness
Stress management, addiction recovery, trauma healing, and emotional regulation techniques designed for high-achievers.
Physical Optimization
Ayurvedic nutrition, fitness training, breathwork, and somatic healing to restore your body's natural energy and resilience.
Spiritual Alignment
Yoga, meditation, sound healing, and spiritual practices that reconnect you with your deeper purpose and values.
"Working with Stephanie transformed not just my stress levels, but my entire approach to leadership. I'm more present with my team and my family, and my business has never been stronger."
Jennifer K., Creative Agency Owner
"I came to Stephanie for addiction recovery support and left with a complete lifestyle transformation. Her holistic approach addressed everything I needed to heal and thrive."
Michael T., Healthcare Professional
"I came to Stephanie for addiction recovery support and left with a complete lifestyle transformation. Her holistic approach addressed everything I needed to heal and thrive."
Michael T., Healthcare Professional
About Stephanie
Stephanie is a certified Ayurvedic counselor, addiction recovery coach, yoga and fitness instructor, and breathwork practitioner. With thousands of hours of global training in Ayurveda, yoga, breathwork, and nutrition therapy for mental health and addiction, she blends ancient wisdom with modern science.
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She’s guided thousands on paths of healing, self-love, and spiritual connection—drawing deeply from both her personal journey and years of mentorship.
Her certifications span mental health, recovery, nutrition, fitness, and trauma-informed practices. Stephanie brings heart, depth, and lived experience to every offering.
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"For breath is life, and if you breathe well you will live long on earth."
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- Sanskrit Proverb
Ready to Ignite Your Transformation?
Get in touch by filling out the form. We’ll respond as soon we can.
