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YOGA

THE SPIRITUAL SCIENCE OF SELF REALIZATION

 

Yoga is a holistic path to support integrated growth, well-being, and freedom. Its gifts are many, from increased physical vitality and mental clarity, to greater capacity and resiliency to meet all that arises in the experience of life. As an invitation to bring more of ourselves into the present moment, yoga facilitates the process of making the unconscious conscious and liberating oneself from the causes of unnecessary suffering.

As a teacher of Yoga, I aim to guide students into the heart of the practice through integration of asana (physical postures), pranayama (breathwork), and meditation, and teachings of both classical & modern yoga.

In public yoga classes, students can expect a variety mindful hatha, vinyasa flow and yin that is sequenced to support vitality of both the physical and subtle body systems. Quality of engagement and connection to breath is emphasized over quantity, building the appropriate foundation for safe and awakened movement, on and off the mat. As a teacher, I am known for focusing on breath, postures to stimulate digestion and detoxification as well as increasing strength, flexibility and health of the spine. I holding a space that invites deep presence and connection.

I offer online yoga classes, public and virtual workshops, and trainings, and facilitate retreats internationally. 

PUBLIC CLASSES

COVID-19 UPDATE: Until further notice, all in-person classes have been suspended. This page will be updated with schedule revisions as studios are safe to re-open their doors.

Please connect with Sun-Kissed Fire on Facebook for scheduling updates, and always check the website for scheduling info each week!

PRIVATE INSTRUCTION, MENTORSHIP & CORPORATE INSTRUCTION

Private Instruction: Private instruction is a wonderful opportunity to deepen your embodied awareness and anchor in  positive structure for your practice. I offer on-going sessions to support foundations for growth as well as workshop-style sessions to help individuals polish their practice and work towards specific goals and intentions.

Mentorship: I am honored to mentor and offer guidance in holding space for others, and attending to one’s own personal growth and development, both on and off the mat. This can take the form of individual coaching sessions, or on-going meetings to delve into your specific goals and intentions.

Corporate Training & Instruction: With leadership experience in the corporate world, I offer a blend of experience in both the corporate and wellness arenas. I am available for mindfulness-based trainings, on-going yoga and meditation instruction, and executive coaching. More information about related services can be found at www.sunkissedfire.com

CONTACT STEPHANIE FOR INQUIRIES, RATES, & SCHEDULING

UPCOMING RETREATS

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