Stephanie Whitford is an alternative holistic wellness consultant, Ayurvedic health counselor, Breathwork practitioner, yoga & meditation instructor, sound healer and a leader of worldwide wellness travel adventures.


Stephanie helps business leaders, high performing executives and change agents improve their performance and make more impact in their businesses and lives!


She is highly skilled at helping people find peace, even when surrounded by the intensity of life. She provides effective self-mastery skills that empower people to thrive abundantly in our fast-paced society without compromising health, longevity, happiness and personal fulfillment in life!


Stephanie specializes in nervous system regulation, using food as medicine, and empowering others to follow their greatest inspirations in life.


She facilitates you to inspire your own inner engineer in creating your life, the way you desire it...one that is full of Sun-Kissed Fire (Radiance, Reverence and Transformative Passion).




Stephanie recognizes that many are facing serious personal and collective well-being complications from being overwhelmed and under supported. Being busy, stressed-out, and soul-hungry is a common theme of modern living. Statistics reveal that stress, anxiety, burnout, depression, addictions, emotional repression and health complications are at an alarming high today.  It is essential that we re-develop our inherent skills to thrive and re-connect, rest and relax. Our energy is an expression of our physical health, our emotional and mental functioning. The nature of our busy modern lives and societal pressures means that our natural energy sources and self-perceptions are constantly being tugged at, pulled on and challenged. The skill-set we require now is to develop trained relaxation responses and a receiving of healing support into our everyday lives so that we have a higher capacity and resiliency to the demands and responsibilities of our fast-paced lives.

Stressed Man


Stephanie studies and trains extensively with Julia Mikk, an internationally renowned healer, teacher and spiritual guide, emotional relief expert, and founder of the Breath of Love movement.  Stephanie has worked alongside Julia over the years, guiding hundreds of people to new realizations of self-healing, personal awakenings, inner peace and clarity. Stephanie is also stepping into the role of teacher/trainer for new Breath of Love practitioners.  Stephanie also studies  with breath master Dan Brule, the world-renowned pioneer in the field of breathwork and leader of the worldwide Spiritual Breathing Movement.  Few people in the world have more hands-on experience in breathwork than Dan Brule.


Stephanie studies yoga and Ayurveda (science of life) with Katie Silcox, an internationally-recognized yoga teacher, Ayurvedic practitioner and best-selling author.  Her style blends classical yoga, vinyasa-based asana and life-changing Tantric/Ayurvedic philosophy.  Stephanie is part of a 1,008 hour yogini  apprenticeship program with the Shakti School and a two year Ayurvedic lifestyle coaching and counselor program.

Stephanie brings an ocean of calm knowledge and experience thanks to the many inspiring awakenings she has had with her teachers.  Some of the most important ones being, Julia Mikk, Katie Silcox, Jeni Dahn, and Dan Brule.   Yet, the greatest gifts and realizations came thanks to her own personal journey, which wasn’t always easy.  She got a chance to move through times of deep personal struggle, anxiety and burnout, where she learned the power of self-love, a lifestyle of holistic health and ease, and the importance of living one’s dreams.  It is with great reverence and loving devotion that Stephanie shares the healing modalities that profoundly changed her life in amazing ways.

Stephanie is an avid world traveler, preferring to see the sights by bicycle and learning new cultural healing modalities along the way.