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Yoga for Snow Sports Series
December 8, 15, 22 - Thurs: 4:30 - 5:30pm
REGISTRATION & MORE INFO:
www.sunkissedfire.com/snowga-workshop-series
Contact Mt. Si Sports + Fitness for Gym Membership
By combining yoga into your fitness program, you’ll become better on the slopes.
Join in this 3-week SNOWGA WORKSHOP series.
With instructor, Stephanie Whitford
Practice essential poses that will help you prevent injury
and stay healthy and feeling great on the slopes.
All levels welcome.
Space is Limited - Register Soon
Contact Stephanie Whitford at: sunkissedfire@gmail.com or 206-669-8859
Contact Mt. Si Sports + Fitness at: benc1956@gmail.com or 425-831-7782
1546 Boalch Ave NW, Suite 10
North Bend, WA 98045
Terms & Conditions & Waiver & Release of Liability
If you are not currently a Mt. Si Sports + Fitness gym member, become a member before the start of the workshop to qualify for the discounted member pricing.
If registering as a "Non-Member" a waiver must be signed at Mt. Si Sports + Fitness before participating in the workshop.
Registration
Please pre-register before the workshop.
Walk-ins will be accepted if space is available, and pre-registration is most appreciated.
When registering for "Single Sessions," please email Stephanie Whitford at (sunkissedfire@gmail.com) to confirm the dates attending.
When it comes to snow sports,
one of biggest benefits of using yoga is injury prevention.
We ask a lot from our bodies when we ski/snowboard.
Cold muscles must perform intensively, including the need for flexibility,
balance and high levels of concentration.
Not only that, snowboarders/skiers tend to have tense leg muscles and a tight chest. Yoga helps to balance these bodily demands by lengthening tight muscles, strengthening the body and relaxing the mind.
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