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Yoga for Snow Sports Series

December 8, 15, 22   -   Thurs: 4:30 - 5:30pm

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Contact Mt. Si Sports + Fitness for Gym Membership

By combining yoga into your fitness program, you’ll become better on the slopes.

Join in this 3-week SNOWGA WORKSHOP series.
​With instructor, Stephanie Whitford

Practice essential poses that will help you prevent injury
and stay healthy and feeling great on the slopes.
All levels welcome.

Space is Limited - Register Soon

Contact Stephanie Whitford at: or 206-669-8859
Contact Mt. Si Sports + Fitness at: or 425-831-7782
1546 Boalch Ave NW, Suite 10
North Bend, WA 98045

Terms & Conditions & Waiver & Release of Liability

If you are not currently a Mt. Si Sports + Fitness gym member, become a member before the start of the workshop to qualify for the discounted member pricing.
If registering as a "Non-Member" a waiver must be signed at Mt. Si Sports + Fitness before participating in the workshop.

Please pre-register before the workshop. 
Walk-ins will be accepted if space is available, and pre-registration is most appreciated. 
When registering for "Single Sessions," please email Stephanie Whitford at ( to confirm the dates attending.


When it comes to snow sports,
one of biggest benefits of using yoga is injury prevention.

We ask a lot from our bodies when we ski/snowboard.
Cold muscles must perform intensively, including the need for flexibility,
balance and high levels of concentration.

Not only that, snowboarders/skiers 
tend to have tense leg muscles and a tight chest.  Yoga helps to balance these bodily demands by lengthening tight muscles, strengthening the body and relaxing the mind.


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