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Panchakarma at home


Guide your body back to health with Panchakarma Home Therapy

You are meant to live in full health, free of pain, illness and disease. But poor diet, unresolved emotions and stress from our modern lifestyles leads to a build-up of ama, or toxins, in the body and mind.

In the short term, toxins manifest in the body as lingering health issues – indigestion, acne, eczema, weight gain or mental imbalances. Left untreated in the long term, these toxins become illness and disease. Panchakarma, the ancient Ayurvedic practice to cleanse and detoxify and gently guide your body back to health and true nature. Sun-Kissed Fire's one-of-a-kind Panchakarma home therapy brings profound changes in your body, mind and spirit, all in the comfort of your own home or on retreat with Stephanie in her healing living spaces.

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Why Panchakarma Home Therapy works

  • Panchakarma Home Therapy is personalized: There is no one-size-fits-all when it comes to restoring health. That’s why I start with an in-depth consultation and offer personalized guidance throughout. Depending on your needs at this time, the length of the program can range from 10 days to 6 weeks. And we stay connected throughout the program so that you can receive the greatest benefit from the therapies.

  • Panchakarma Home Therapy is reliable: Stephanie Whitford created this program based on centuries-old Ayurvedic wisdom and an embodied wisdom through the experiences of panchkarma herself. Many people go through Panchakarma each year because of the profound transformations they see.

  • Panchakarma Home Therapy is nourishing: This program supports every part of your being, from the food you eat, to the guidance you receive, as well as the final steps you’ll take in your rejuvenation. You'll feel better at the end than when you began.

Unlock a new understanding of health by signing up for Panchakarma Home Therapy today!

Cleanse and rejuvenate your body and mind at home

Sun-Kissed Fire’s Panchakarma Home Therapy allows you to receive the incredible benefits of this practice at home in a program developed by Stephanie Whitford, Ayurvedic practitioner.

In the comfort of your home, you'll enjoy 10 or more days of nourishing treatments, delicious food and time for you, all with the caring guidance of Stephanie Whitford. The result will be greater awareness, connection, energy and health.

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What you get with Panchakarma Home Therapy:

  • A one-hour Ayurvedic health consultation to develop an individualized program for your unique needs.

  • An e-guide with a full program overview, covering all the details you need to nourish yourself, including a day-by-day overview of Panchakarma Home Therapy, recipes, FAQs, instructions on the treatments recommended for you and more.

  • An Ayurvedic health consultation after the completion of Panchakarma Home Therapy.

  • A personalized panchakarma package shipped to your home with the herbs and oils you need to bring greater health.

  • Email support whenever you need it.

  • A clearer mind and body and a deeper connection to spirit.

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Healing at home

Panchakarma Home Therapy is an opportunity to detoxify, rejuvenate and replenish the body, mind and spirit. This is a customized offering that will be tailored to your specific needs at this time. The process can take anywhere from 10 days up to 6 weeks. The specific time frame that will allow for your most profound healing will be determined in your consultation.
You’ll need:

  • Time for you: Set aside time for reduced activity and extra rest. Most days, you’ll need less than one hour for panchakarma practices (during the purification phase, you’ll need between 1 to 4 hours). It’s ideal if you can reduce your regular workload or take time off during panchakarma.

  • A working kitchen: You’ll need a space to cook a nourishing and cleansing diet, as outlined in the panchakarma program.

  • A quiet space: You’ll learn practices, such as gentle breathing and Yoga postures, that can support your health for years to come.

  • A clean, safe place: The purification process of panchakarma lasts for 1 to 4 hours each day over four days. Ideally, use a bathroom near a quiet room where you can relax.

Panchakarma Home Therapy is an opportunity to connect with your true self and your body. I am your guide through the process and will monitor your progress through the program. You can reach out with questions at any time during your treatment and you'll be sure to get a prompt answer back.


Take the next step towards joy and well-being

The cost of this customized offering will depend on the level of support that you require, so please contact me today to learn more. Please allow two weeks from the time you purchase the program to begin so I can schedule your consultation and ship your products.

Panchakarma Home Therapy is a powerful healing technique that can lead to a life of greater health. If you want to learn more and see if this is right for you, contact me to schedule a free initial assessment at

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