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Dominican Republic Holiday
with Stephanie Whitford

December 4 - 9, 2023
December 11- 16, 2023

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All-inclusive Luxury Resort

Tropical Adventure

Yoga, Meditation, Breathwork

Oceanfront Rejuventation


Escape for some holiday time and come enjoy warm waters, sandy beaches, a fresh change of scenery, and much needed rest, relaxation and vital work-life balance.  Dreams Flora Resort & Spa is situated on a beautiful, palm lined beach in Cabeza de Toro near Punta Cana. This all-inclusive sanctuary offers luxuriously appointed rooms and suites with a private terrace or balcony. Dreams Flora Resort & Spa offers the perfect tropical getaway. Savor cuisine from around the world at eight dining options while sipping limitless cooling beverages. Spend the day relaxing poolside, at the beach, riding the waterslides at the on-site waterpark or being pampered at the spa. This resort is just minutes from Punta Cana International Airport.  A luxury retreat, in a picture-perfect beachfront setting!

$915* - Double Occ.
$1,465* - Single Occ.

$250 - Reservation Deposit

* Prices are in USD.  Prices and availability are subject to change until deposit is made on the reservation.

Getaway Description

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6 days, 5 nights

Spaces Available

Double and single occupancy rooms available

All-Inclusive - Dining - Drinks - Room Service

Fly into Punta Cana International Airport PUJ.  Transfer to hotel.

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Find the perfect balance

between work and play.

Fly out of Punta Cana International Airport PUJ.  Transfer from hotel.

Activities Included with Stephanie 

- Daily yoga classes taught by Stephanie Whitford
- Daily meditation & breathwork
- Wellness talks-learn basics of Ayurveda (art & science of self-care)
- Practices to renew the mind, body & spirit

- Simple diet & lifestyle practices for stress management, your     

   unique constitution & healthful living.

- Experiential stress management & anti-aging practices

- Welcome reception & Farewell dinner

Other Available Inclusions

- Double, or single occupancy in a luxury oceanfront resort
Unlimited-Luxury® (all-inclusive meals & beverages)
- Beach walks and ocean swims
- On-site wat

- Catch some rays by the four outdoor sparkling pools or out        on the private stretch of white sand beach.

- 8 dining options

- More included activities

Optional Activities*

- Tours and excursions

- Boat rides

- Kite boarding/Kite surfing

- Snorkeling

*Additional costs apply​


 - Flight transportation

-  Food & alcohol (except as noted)

Travel insurance

 - Airport transfers 

- Transfers to and from optional activities

- Additional days/nights

   (extended stays, before or after retreat will receive a preferred rate upon request)

- 1:1 sessions with Stephanie (breathwork, diet & lifestyle counseling,                  intuitive energy healing) 

- Shopping local markets

- Dining outside the resort

- Nightlife
- Spa treatments

Do as much or as little as you like.

After all, it’s your vacation.


Do as much or as little as you like.

After all, it's your vacation.

For more complete images of photos, click on the scroll-bar of images at the top of the page.

Your Host

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Stephanie Whitford

Stephanie Whitford is an alternative holistic wellness consultant, Ayurvedic health counselor, Breathwork practitioner, yoga and meditation instructor, sound healer and a leader of worldwide wellness travel adventures.

Stephanie helps business leaders, high performers, change agents and anyone seeking to improve their performance and make more impact in their lives!


She is highly skilled at helping people find peace, even when surrounded by the intensity of life. She provides effective self-mastery skills that empower people to thrive abundantly in our fast-paced society without compromising health, longevity, happiness and personal fulfillment in life.


Stephanie specializes in nervous system regulation, using food as medicine, and empowering others to follow their greatest inspirations in life.


She facilitates you to inspire your own inner engineer in creating your life, the way you desire that is full of Sun-Kissed Fire (Radiance, Reverence and Transformative Passion).


Day 1

Welcome to sunny Dominican Republic! You’ve just touched down in Punta Cana International Airport where you’ll transfer to the luxurious Dreams Flora Resort & Spa. Check-in is at 3pm.  Retreat to your luxury suite.  After a short rest, settling in, and freshening up, you’ll meet the group and head to a  gourmet welcome dinner and toast to the adventures and rejuvenation to come!


Arrival: Fly into Punta Cana International Airport (PUJ).

Days 2 - 6

Each morning begins with the opportunity to begin the day in connection with a meditation on the sunrise.   Yoga sessions in the morning, followed by free time to luxuriate in your retreat oasis.  Daily meetups for wellness discussions and experiential practices

Do to do as much or as little as you like during your stay.  After all, it's your vacation. 



Unlimited-Luxury® (all-inclusive)

Yoga classes - 1-2 sessions daily (60 min each, times TBD)

Meditation & breathwork - 1-2 sessions daily (30-60 min each)

Wellness talks & experiential practices daily (schedule & times TBD)

Day 7

All good things must come to an end until our next adventure! Check-out time is 12pm.  We bid farewell for now!  


Departure: Fly out of Punta Cana International Airport (PUJ).  

Deposits, Payments & Cancellation Policy

IMPORTANT! - Click HERE for more information  

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