Holistic Health & Inspired Living
Heal yourself naturally. Live an empowered life of ease. I’m a firm believer in a holistic approach to healing. The human body is made up of the mind, body, and spirit. All three must be in working order, so that a free flow of energy is achieved. Through my practice, I teach you tools of transformation to ignite your powerful healing life force, promote ease and well-being, and inspire your unlimited potential to realize a life of abundant success and a world of adventure.
Stephanie recognizes that many are facing serious personal and collective well-being complications. Being busy, stressed-out, and soul-hungry is a common theme of modern living. Statistics reveal that stress, burnout, addiction, and health complications are at an alarming high today. It is essential that we re-develop our inherent skills to thrive and re-connect, rest and relax. Our energy is an expression of our physical health, our emotional and mental functioning. The nature of our busy modern lives means that our natural energy sources are constantly being tugged at and pulled on. The skill-set we require now is to develop trained relaxation responses and healing lifestyle practices into our everyday lives so that we have a higher capacity and resiliency to demands and responsibilities of our fast-paced lives.
Stephanie is a certified Ayurvedic counselor, yoga instructor, breath worker sound healer and wellness adventurer. She has accumulated over a 1,000 hours of training from a variety of schools, styles, and methodologies around the world including: Vinyasa, Hatha, Yin, Ayurveda, Rebirthing, Spiritual Breathing, Yogic Philosophy and Yoga for PTSD. She has studied with Mary Thompson, one of the founding teachers from the California College of Ayurveda, and Katie Silcox, an internationally-recognized yoga leader, Ayurvedic practitioner, best-selling author and founder of the Shakti School for women's health. She has also studied with Dr. Vasant Lad, founder of the Ayurvedic Institute and publisher of many Ayurvedic texts.
In the field of breathwork, Stephanie has studied and worked with breath master Dan Brule, former US Navy Seal and the world-renowned pioneer in the field of breathwork and leader of the worldwide Spiritual Breathing Movement. Few people in the world have more hands-on experience in breathwork than Dan Brule. Stephanie has also worked with Julia Mikk, an internationally renowned healer, teacher and spiritual guide, emotional relief expert, and founder of the Breath of Love movement. Stephanie has guided hundreds of people to new realizations of self-healing, personal awakenings, inner peace and clarity. Stephanie currently has her own practice and continues to work with mentors to broaden her skillset and embodied wisdom.
Stephanie has crafted a unique style pulling bits and pieces from her continuous study and life evolution.
Stephanie brings wealth of practical, life changing knowledge and experience thanks to the many inspiring awakenings she has had with her teachers. Yet, the greatest gifts and realizations came thanks to her own personal journey, which wasn’t always easy. She has had opportunities to move through times of deep personal struggle, anxiety and burnout, where she learned the power of self-love, a lifestyle of holistic health and ease, and the importance of living one’s dreams and caring for the body. It is with great reverence and loving devotion that Stephanie shares the healing modalities that profoundly changed her life in amazing ways.
Stephanie is an avid world traveler, preferring to see the world by bicycle and learning new cultural healing modalities along the way.