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Holistic Health & Inspired Living

Heal yourself naturally. Live an empowered life. I’m a firm believer in a holistic approach to health. Our whole being is made up of the mind, body, and spirit. All three must be in an open and connected balance, so that a free flow of energy is achieved. Through my practice, I teach you tools of transformation to ignite your powerful healing life force, promote ease and well-being, and inspire your unlimited potential to realize a life of abundance, success and a world of adventure.

Busy Street

Stephanie recognizes that many are facing serious personal and collective well-being complications. Being busy, stressed-out, and soul-hungry is a common theme of modern living. Statistics reveal that stress, burnout, addiction, and health complications are at an alarming high today.  It is essential that we re-develop our inherent skills to thrive and re-connect, rest and relax. Our energy is an expression of our physical health, our emotional and mental functioning. The nature of our busy modern lives means that our natural energy sources are constantly being tugged at and pulled on. The skill-set we require now is to develop trained relaxation responses and healing lifestyle practices into our everyday lives so that we have a higher capacity and resiliency to demands and responsibilities of our fast-paced lives.

Lady's Bike

Stephanie is a certified Ayurvedic counselor, yoga instructor and personal trainer, breath worker, sound healer and wellness adventurer.   She has accumulated 1,000s hours of training from a variety of schools, styles, and methodologies around the world including: Ayurveda, Vinyasa, Hatha, Yin, Kundalini, Breathwork for Self-Healing, Rebirthing, Spiritual Breathing, Yogic Philosophy, Yoga for PTSD and Yoga of Recovery.  She has studied with the founder of the Ayurvedic Institute, one of the founding teachers from the California College of Ayurveda, and internationally recognized yoga leaders and Ayurvedic practitioners, US Navy Seals and world-renowned pioneers and masters in the field of breathwork.  Additionally, her greatest mentors are her Dr.'s and friends in the wellness industry who continually support her growth, service and self-remembrance.  And above all else is her guiding connection with God.  

Stephanie is a certified personal trainer and corrective exercise specialist through the National Academy of Sports Medicine.  She is also a certified Barre instructor.  

Stephanie has guided hundreds of people to new realizations of self-healing, personal awakenings, inner peace and clarity.  Stephanie and continues to work with mentors to broaden her skillset and embodied wisdom.  This has enabled her to craft a unique style of wellness offerings, integrating valuable pieces from her continuous studies and life evolution.

Stephanie brings wealth of practical, life changing knowledge and experience thanks to the many inspiring awakenings she has had with her teachers.  Yet, the greatest gifts and realizations came thanks to her own personal journey, which isn’t always easy.  She has had opportunities to move through times of deep personal struggle, anxiety and burnout, where she learned the power of self-love, a lifestyle of holistic health and ease, and the importance of spiritual connection, living one’s dreams and caring for one's whole being.  It is with great reverence and loving devotion that Stephanie shares the healing modalities that profoundly changed her life in amazing ways.

Stephanie is an avid world traveler, learning and embodying new cultural healing modalities along the way. 

Sanskrit Proverb

For breath is life, and if you breathe well you will live long on earth."


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