Thank You!
Your free Nervous System Reset Meditation is on the way.
Please check your email for a message from sunkissedfire@gmail.com with the link to access your audio session.
If you do not see it in your inbox, look in your spam or promotions folder.
Make sure to add my email to your contact list so you never miss any of your resources. I am excited to stay connected with you.
What will you experience?
Centering and grounding
Deep abdominal breathwork
Cycles of active inhale and passive exhale
Somatic awareness
Integration of ease, clarity, and renewed energy
About Stephanie Whitford
Stephanie Whitford is a holistic wellness consultant, personal trainer, corrective exercise specialist, Ayurvedic health counselor, International Master Addictions Coach, advanced breathwork practitioner, and yoga and meditation instructor.
She supports business leaders, high performers, and change makers in strengthening their well-being and expanding their impact.
Stephanie is skilled at helping people find freedom, peace, and purpose even in demanding seasons of life. Her work blends nervous system regulation, nutrition, fitness, flexibility, and lifestyle practices that support resilience, clarity, and longevity. She guides clients to align with their gifts and create lives filled with radiance, reverence, and transformative passion.