SOL-SHINE RETREAT

• International Transformational Retreat Leader

• High-performance Mindset Coach

• Ayurvedic Counselor

• ​Breath & Somatic Healing Facilitator

• Neuro & Mental Health Coach

• Experienced Registered Yoga Teacher (E-RYT 200)

• Nutrition Coach 

• Personal Trainer & Corrective Exercise Specialist

• International Master Addictions Recovery Coach

• Sound Healer​

 

Meet Stephanie Whitford, a certified Ayurvedic health counselor, transformational coach, yoga and personal trainer, breath worker, somatic and sound healer, and wellness adventurer.   She has accumulated 1,000s hours of training from a variety of schools, styles, and methodologies around the world including: Ayurveda, Nutrition Therapy, Addiction & Mental Health Coaching, Yoga, Vinyasa, Hatha, Yin, Kundalini, Breathwork for Self-Healing, Rebirthing, Somatic Therapies and Spiritual Breathing, Yogic Philosophy, Yoga for PTSD and Yoga of Recovery.  She has studied with the founder of the Ayurvedic Institute, founding teachers from the California College of Ayurveda, internationally recognized yoga leaders and Ayurvedic practitioners, self-development leaders, US Navy Seals, and world-renowned pioneers and masters in the field of breathwork and nutritional therapies for addiction, mood-disorders, weight management and hormones.  Additionally, her greatest mentors are her Dr.'s and friends in the wellness industry who continually support her growth, service and self-remembrance.  And above all else is her guiding connection with God.  

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Stephanie is also certified personal trainer, corrective exercise and nutrition specialist through the National Academy of Sports Medicine.  She is also a certified yoga and barre instructor.  

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Stephanie has guided thousands of people to new realizations of self-healing, personal awakenings, inner peace and clarity.  Stephanie continues to work with mentors to broaden her skillset and embodied wisdom.  This has enabled her to craft a unique style of wellness offerings, integrating valuable pieces from her continuous studies and life evolution.

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Stephanie brings a wealth of practical, life changing knowledge and experience thanks to the many inspiring awakenings she has had with her teachers.  Yet, the greatest gifts and realizations came thanks to her own personal journey, which isn’t always easy.  She has had opportunities to move through times of deep personal struggle, anxiety and burnout, where she learned the power of self-love, a lifestyle of holistic health and ease, and the importance of spiritual connection, living one’s dreams and caring for one's whole being.  It is with great reverence and loving devotion that Stephanie shares the healing modalities that profoundly changed her life in amazing ways.

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Stephanie is an avid world traveler, learning and embodying an array of cultural healing modalities along the way.  Known as the Wellness Adventurist, she designs transformational experiences that empower leadership, strengthen wellbeing and nourish spirit, so your presence becomes a profit‑driving asset and your health your wealth.

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In all she offers and teaches she explores what it means to become wealthier in every area of your life — from your body and mind to your relationships, purpose, business, finances, and sense of adventure.