Immerse yourself into a full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body
February 4, 2024
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Join in this restorative experience to reduce stress, improve mental function and calm the nervous system.
WHAT IS A SOUND BATH & BENEFITS?
Sound Bath therapy facilitates mental & physical healing through a variety of instruments specifically designed to calm the mind & ease the body, creating a state of relaxation & mindfulness reflection. In this state, the human body’s natural rejuvenating & healing processes are strengthened & accelerated.
Singing bowls & gongs and chimes resonate in the body with a pure, healing sound. The vibrations oscillate with an energetically high frequency that resonates within the body. During the sound bath the brain will move from a normal alert waking state down into a restorative healing state. Heart rate & blood pressure will lower, & breathing will become deeper & fuller, digestion will improve and thoughts will ease. The vibrations emitted from the instruments provide a cellular massage, stimulating large energy centers in the body with the various frequencies/tones known to promote health & well-being.